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Whether you're stepping into the gym for the first time, striving for a new level of health, or looking to compete, Cole's personalized approach will guide you toward achieving your goals while optimizing your unique potential. Make the change that lasts. Work with Cole today!

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About Coach Cole

Bodybuilding became a part of my life when I was 16 years old, and it didn’t take long before it turned into a passion. What started as simply wanting to improve myself quickly grew into an obsession with the process, the discipline, and the constant pursuit of becoming better.

At 20 years old, I hired my first coach, a decision that changed the trajectory of my bodybuilding journey. Seeing the progress I was able to make in just a few months reinforced the value of having the right guidance, and it sparked a passion for coaching that continues to drive me today.

Since stepping on stage for the first time, I’ve competed in six bodybuilding competitions and was fortunate enough to win the overall title at one of them. Through my own experiences, I’ve learned firsthand what it takes to prepare, compete, and bring your best physique to the stage.

That passion naturally evolved into coaching others. To date, I’ve helped nine athletes step on stage, with eight earning top-three finishes and three winning their overall titles. Whether the goal is stepping on stage for the first time, earning an overall championship, or simply building the best physique possible, I’m committed to giving every client the knowledge, structure, and support they need to succeed.

Today, my mission is simple: to help others achieve results they never thought possible by combining evidence-based training, individualized nutrition, and the same level of commitment I expect from myself. Every physique is built differently, and every client deserves a plan designed specifically for them.

Interested in working together? Book a call with Cole to chat about your goals and set up your coaching program.

Expectations for your Coaching Experience

Within a Trademark Physiques Plan you will find the following: 

  1. Customized Training Program
  2. Customized Nutrition Plans 
  3. Customized Vitamin & Supplement plan 
  4. Hormone protocol (if applicable)
  5. Personalized Cardio prescription
  6. Discount Codes
  7. Weekly Biofeedback Questionnaire 

Expectations of the Athlete:

  1. I expect every athlete to come with an open mind and willingness to follow my direction
  2. I expect every athlete to try their best – for me and themselves
  3. I expect every athlete to communicate with me fully 
  4. I expect every athlete to push themselves through the uncomfortable
  5. I expect every athlete to check-in on time and thoroughly 

Expectations as a Coach:

  1. Same-day check-in responses 
  2. Weekly feedback in regards to training videos and techniques 
  3. Weekly check-in feedback and necessary adjustments 
  4. Access to me for questions and concerns 
  5. Travel, food swaps, and other unforeseen obstacles support

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